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运动康复是一种有针对性的方法,可帮助运动员和高水平运动员有效地实现最佳表现并克服任何伤病。 目标是恢复到受伤前相同的活动和环境。

什么是运动康复?

For patients recovering from a knee, hip or spine surgery, regaining movement, strength and function is the primary goal to ensure a successful recovery. Physiotherapy, and sometimes occupational therapy, are the main components of an effective rehabilitation programme with emphasis on suitable exercises, weight-bearing ability and getting function back to perform activities of daily living as quickly as possible. The program can also reduce symptoms and improve quality of life while dealing with an orthopaedic issue and help prevent future problems.

您将实现的目标:

功能恢复:

最终目标是尽快、有效地让运动员恢复到受伤前的功能水平

提高运动表现:

一旦运动员恢复身体机能,运动康复也会侧重于提高他们的运动表现,以最佳水平重返赛场

提高运动技能:

这涉及提高肌肉力量、耐力和控制力的锻炼,这对于运动员恢复活动能力和独立性至关重要

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